Of course, not all sweeteners are bad. There’s honey, coconut sugar, agave and others which serve as healthier alternatives to the real culprit-refined sugar.
Because the public are now aware of the many diseases caused by refined sugar, they avoid it like the plague. They look at food labels more closely to determine if what they are about to buy contains sugar or not-or at least, how much of it is contained in the food. The question is do they really know what to look for?
You will see the term “added sugar” on these food labels, a term which has been defined as sugar that doesn’t occur naturally in food. The thing is there are so many names for sugar. Perhaps this is an attempt to try to fool the public into thinking these products do not contain significant amounts of additional sweeteners. Maybe, this is true enough if there is only one kind of sugar in the product. However, when these different sugars are added up (especially since you don’t know if there’s only one kind of sugar in the product), the amount is pretty staggering.
If you don’t want it in your cereal, yogurt or bread, it’s up to you to find out the other pseudonyms of sugar.
There are two kinds of blackstrap molasses: the sulfured and the unsulfured kind. Unsulfured blackstrap molasses is actually healthy. It is rich in antioxidants, vitamins and minerals. The sulfured kind on the other hand is devoid of nutrients and high in empty calories. The problem is, food products do not indicate if the blackstrap molasses is sulfured or not. You will usually find blackstrap molasses in gingerbread and baked beans. But it could be in other products as well.
Sounds delicious, right? Well, which sugar isn’t? Also known as buttered sugar, buttercream can be found in frostings, icing and cookies. Why should you avoid it? Because it is a mixture of fat, caloric and cholesterol-content of butter combined with powdered sugar. Need we say more?
Diastatic malt powder
If you think table sugar has a lot of calories, diastatic malt powder-which is produced from barley-contains about two-thirds as that of table sugar. It is found in most baked goodies, ice creams, flavored syrups and milkshakes.
Also known as superfine sugar, why is caster sugar bad? It’s because the table sugar we are all trying to avoid IS caster -only more finely granulated. It can commonly be found in mixed drink and baked products.
This type of sugar, which can be found in most baked products and soft drinks, has strongly been linked to obesity. It has been shown that eating food with fructose accounts for 10 percent of our daily caloric intake. Moreover, it can only be metabolized by the liver and when eaten excessively, can damage it much like alcohol does.
Malt syrup is tremendously high in carbohydrates with a high glycemic index and can radically spike up your blood levels. It provides as many calories as table sugar so do avoid bread and pastries that contain malt syrup.
Also known as grape, glucose is linked to several health issues: raised blood acidity, increased intra-abdominal fats and obesity, high cholesterol levels, heart disease and decreased insulin sensitivity among others. Most fast foods and baked goodies contain glucose.
Rice bran syrup
This sugar in disguise might sound harmless, even healthy. But the truth is, it contains a whopping 63 calories per teaspoon. One of the reasons why you should avoid it at all cost.
One of the major reasons why you should avoid treacle is because it is extremely high in all types of -glucose, fructose, sucrose…you name it. Commonly found in desserts like meringue and tarts, treacle contains as much as 146 calories per serving, but totally devoid of nutrients.
There are so many other names of sugar hiding in your food: ethyl maltol, brown rice syrup, rice malt, cane juice, corn sweetener, crystalline fructose, date sugar, dextran, fruit juice concentrates, panela, sucrose, galactose, golden syrup, maltodextrin, oat syrup, maltose and more.
The recommended daily intake of sugar is only about 6 teaspoons per day according to World Health Organization. However, people consume about 20 teaspoons per day on average. That might be consciously or unconsciously consumed. But if you are trying to cut down your sugar intake and you know these synonyms, you won’t be tricked by ingredient list that make a product look like it has less than it actually does.
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