Yoga is one of the oldest exercises in the world as it is beneficial for both physical health as well as mental health. While there are many yoga poses that have different benefits, we often wonder how each pose helps us differently and how effective it is.  So, here are some basic but important yoga poses and their benefits which are worth knowing and trying.  Check it out here.

Benefits of Neck Stretches:

We would like you to highly include yoga in your routine schedule with some basic and simple neck stretches as they help you in easing tension on the neck and also reduces overall mental strain.  The best part about this exercise is that you can do it anywhere, standing up, or even while sitting in your office chair.  So, guys, its high time you inculcate this yoga exercise in your daily schedule.

Benefits of Surya Namaskar (Sun Salutation):

Surya Namaskar is done in a session of two sets of twelve poses in a certain sequence, where the opposing leg from the first set goes first in the second.  Since this routine is a combination of multiple poses, it provides a wide variety of benefits.  It is known to improve balance, increase flexibility, reduce stress and anxiety, aid weight loss, and reduce the symptoms of lower back pain.

Benefits of Kapalbhati:

Kapalbhati pranayama is highly recommended breathing yoga in your daily routine.  It is very effective as it helps in detoxifying the body.  It also helps in improving the metabolism.  Apart from that, it also helps in keeping respiratory issues, sinus-related problems and even hair fall at a bay.

Yoga is the best way to live a stress free life and makes you completely relaxed.  However, people might think, how yoga helps in losing weight.  Here is the answer to your question about how a daily practice of yoga helps you lose weight.

Encourages Eating Right:

You will automatically feel like following a healthy and nutritious diet, when you start including yoga in your daily fitness regime.  All you need to do is just include minerals, nutrients and vitamins in your daily diet.  And just get rid of sugared drinks, fizzy sodas, and food with gluten in it.  Clean eating and a daily dose of yoga exercises will definitely help you lose weight.  Eating right cuts down excess calorie intake and keeps your system fit.

Change In Lifestyle:

A daily dose of yoga can bring a major change in your lifestyle.  Doing Yoga at a particular time of the day or twice every day can highly improve your fitness level.  Yoga requires patience, dedication, and willingness to learn more and more each day and if you have got that in you, then you are on the right path to get healthier and fitter.

Yoga can be very helpful to you in several ways.  It helps in improving your flexibility and keeping you physically, emotionally, and mentally calm.  I hope you must have seen people who practice yoga are so peaceful and happy around everybody.  That’s because, practicing yoga does not only help you release tension and stay fit, and it will also improve your sex life.  Try out these yoga positions to improve your sex life.

Eagle Pose (Garudasana):

This Eagle pose will help in increasing the circulation around the cervical area and increase pleasure sensitivity.

Downward Dog (Adho Mukha Svanasana):

This downward dog pose will help in relaxing your back muscles and also improve the overall flexibility.  It will also help you calm your mind before you start making out.  It can also be a great aphrodisiac if you feel sexy and relaxed with your butt up in the air.

Bridge Pose (Setu Bandha Sarvangasana):

This bridge pose is done to strengthen your pelvic muscles leading to controlled orgasms.  However, do not hold this position for more than a minute.

Author is banker by profession and in his free time writes lifestyle blogs in India.  In this article author has written about benefits of yoga.  To know more, visit The Brunette Diaries .

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